In today’s episode, you’re going to learn why you’re more capable than you think, what’s keeping you stuck, and the science-backed tools to unlock your full potential. Here to show you how to get more out of your life, your work, and your relationships is Adam Grant – a #1 New York Times bestselling author, renowned organizational psychologist, and one of Mel’s favorite thinkers. Adam Grant is one of the world’s leading experts on motivation, human potential, and the science of success. He is a professor at the Wharton School of Business and the author of six #1 New York Times bestsellers. In this conversation, Adam will prove to you that your potential is not determined by where you are today, but by how much you are capable of growing. If you feel stuck, frustrated, or disappointed with where you are in life, it doesn’t mean you’ve reached your limits. It may mean you need to find a different path forward. Adam breaks down the science of what helps people grow, make better decisions, build confidence, and create meaningful connections with others. He also shares fascinating new research on why some relationships feel effortless, how to strengthen your friendships, and the simple habits that help you connect with people on a deeper level. And even if you’ve read Adam’s books, Mel and Adam explore surprising new research and practical strategies that will change how you think about yourself and the people in your life. In this episode, you’ll learn how to: - Stop overthinking and make better decisions - Recognize when it’s time to change direction in your career or life - Unlock potential you didn’t know you had - Build confidence before you feel ready - Use one simple question to get better advice and make smarter choices - Find mentors and people who help you grow - Make progress toward your goals without burning yourself out - Reconnect with old friends and strengthen your relationships - Use the science of “pebbling” to make people feel seen and appreciated - Create stronger connections with friends, family, and coworkers By the end of this episode, you’ll understand why you may be underestimating what you’re capable of – and you’ll walk away with research-backed tools to grow, make better decisions, and build a more meaningful life. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-448/ Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Meet the Guest 04:01 How to Know If You’re Stuck On The Wrong Path 10:28 How to Stop Overthinking 15:01 How to Unlock Your Hidden Potential 27:40 How to Build Confidence 30:15 The Right Way to Ask for Feedback 32:05 The Easiest Way to Reconnect with Others 35:40 How to Make Friends When You’re Lonely 44:00 Criticism Can Help You Grow 46:42 How to Have Better Relationships With Anyone 58:32 The 3 Career Skills You Should Learn Today 01:01:25 What to do When You’re Overwhelmed 01:04:23 How to Have Better Conversations 01:06:23 How to Get the Recognition You Deserve at Work 01:11:02 How Women Can Negotiate More Effectively 01:14:02 You Can Unlock Your Potential at Any Age — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah

You are getting the ultimate guide to skincare and skin health. In today’s episode, a Mayo Clinic dermatologist will reveal the 5 small habits for healthier, younger, and more radiant skin. Whether you're dealing with dry skin, wrinkles, dark spots, acne, thinning hair, or your skin suddenly seems to be aging overnight, this episode is for you. Dr. Saranya Wyles, MD PhD, one of the leading dermatologists and physician-scientists at Mayo Clinic, is here with the science, the 5 specific things you can do to improve your skin health, and the truth about what works… and what doesn't. Dr. Wyles studies the connection between your skin, aging, and overall health. And she's going to change the way you think about skincare. Because your skin isn't just about how you look. It's the largest organ in your body, and it can serve as a check engine light for your health. What your skin may be telling you about inflammation, hormones, and underlying health conditions. What helps your skin repair itself and what accelerates aging. What's worth your money and what isn't. In today's episode, you're going to learn how to recognize important changes in your skin, protect it as you age, and take better care of your overall health. Dr. Wyles covers everything from collagen and skin aging to hormones, inflammation, sunscreen, skincare products, and the latest treatments everyone's talking about online. And she doesn't just tell you what might be wrong. She gives you clear, science-backed steps you can take to protect your skin and support your health. In this episode, you'll learn: - The warning signs in your skin you shouldn't ignore - How certain skin conditions may be connected to heart disease, diabetes, and inflammation - The 5 small habits that support healthier skin and better aging - What happens to your skin during perimenopause and menopause, and what you can do about it - How sleep, stress, nutrition, and exercise affect the way your skin looks and functions - What the research says about peptides, red light therapy, and popular anti-aging treatments - The difference between mineral, chemical, and tinted sunscreen, and which one to use - How to simplify your morning and nighttime skincare routines If you put what Dr. Wyles teaches you into practice, you'll stop guessing, stop chasing skincare trends, and start taking better care of your skin and your overall health. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-447/ Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. 00:00 Meet the Guest 02:24 What Your Skin Reveals About Your Overall Health 10:48 How Your Skin Ages 18:07 The 5 Small Things You Can Do Right Now to Improve Your Skin 19:26 Why Sleep Is One of the Best Things You Can Do for Your Skin 28:01 What to Eat for Healthier, Younger-Looking Skin 33:31 The Glowing Skin Smoothie 38:12 How Much Water Do You Really Need for Healthy Skin? 39:34 How to Choose a Moisturizer That Works 43:16 How Exercise Helps Your Skin Stay Healthy as You Age 46:57 What Stress Is Doing to Your Skin 51:36 What Your Nails Say About Your Health 52:42 Truth About Peptides: What Works and What's Hype 57:39 Sunscreen: What You Need to Know to Protect Your Skin 1:04:42 Signs of Skin Aging: What's Normal and What You Shouldn't Ignore 1:15:46 You Can Build Healthier Skin — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah

If you want stronger relationships with the people in your life, there’s one skill you can get better at right now: empathy. Empathy isn’t just something you feel. It’s something you practice – in the small, everyday moments when someone needs to feel understood, supported, remembered, or cared for. In this episode, Mel teaches you 4 simple, research-backed ways to practice empathy and build more trust, connection, and closeness with your partner, family, friends, coworkers, and even people you’ve just met. You’ll learn how to stop assuming you know what someone is feeling and truly understand them. You’ll see how to turn the thought “I should reach out” into real connection. And you’ll get how to show up for someone who is struggling without putting the burden on them to tell you what they need. Mel also shares fascinating research on connection, a powerful lesson from organizational psychologist Adam Grant on the small gestures that strengthen relationships, and an unforgettable story from the late Judge Frank Caprio about what it really means to see the person standing in front of you. You’ll learn: -The simple question that can help someone feel truly understood -How to get people to open up to you without pushing -How to stop overthinking and finally reach out -A better way to support someone who’s overwhelmed -How to show up for people in the good moments, too -The small actions that quietly build trust over time - How to create more moments of connection in your everyday life Strong relationships are built in the small moments. And when you start showing up differently in those moments, you don’t just make someone else’s life better. You make your own life better, too. This episode is sponsored by our exclusive insurance partner, Amica. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-446. Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Welcome 00:55 How to Make People Trust You 06:50 What to Say When Someone Is Struggling 14:14 How to Strengthen Any Relationship 24:21 How to Be More Supportive 33:23 How to Be More Likable 38:52 4 Ways to Become More Empathetic — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah

If you’ve ever wondered whether it’s too late to change direction, start over, trust yourself, or create a life that feels more like you, you need to hear this conversation. Today, Mel is joined by the one and only Ina Garten. You know her as the Barefoot Contessa: beloved cookbook author, television host, entrepreneur, and one of the most trusted voices in food and entertaining. But the story of how Ina created this life is the part you need to hear. Because Ina did not start out with some master plan to build an iconic career. She changed direction. She took risks. She trusted her instincts. And she built an extraordinary life by paying attention to what she loved, having the courage to walk away from what wasn’t working, and refusing to follow somebody else’s definition of success. This conversation is about so much more than food. It’s about reinvention. It’s about trusting yourself before you have proof that things will work out. It’s about knowing when a chapter of your life is over. And it’s about creating a life that feels good to live, not just one that looks impressive from the outside. Ina also shares what she has learned about confidence, marriage, friendship, ambition, failure, and why some of the best decisions of your life may make absolutely no sense to anyone else. You’ll learn: - How to know when it’s time to make a change in your life - Why you don’t need to have your entire future figured out - How Ina learned to trust her own taste and instincts - What decades of marriage have taught her about lasting love - Why taking a risk can completely change the direction of your life - How to stop chasing somebody else’s version of success - The importance of doing more of what comes naturally to you This is a conversation about having the courage to make your life your own. And whether you’re 25, 45, 65, or somewhere in between, Ina’s story is the reminder you may need right now: You are allowed to change your mind. You are allowed to want something different. And you are never too far into your life to create a new chapter. For more resources related to today’s episode, click here for the podcast episode page. Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Meet the Guest 02:18 How to Know When to Change Careers 08:52 How to Start Before You Feel Ready 16:33 How to Work Through Fear 19:17 How to Build a Career You Love 22:57 What to Do When Something Isn’t Working 30:46 How to Reinvent Yourself at Any Age 37:50 How to Ask for Space in Your Marriage 44:45 How to Ask for What You Want 47:59 Ina Garten’s Favorite Recipe 49:11 How to Test Your Dream Career 51:04 How to Build a Life You Love — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah

Today, you are getting a step-by-step guide on how to change your brain. Joining Mel is neuroscientist Dr. Lara Boyd, a professor at the University of British Columbia who directs the Brain Behaviour Lab there. This #1 neuroscientist will teach you how to rewire your brain at any age. There's a personal reason she's devoted her life to this work. Before becoming a neuroscientist, Dr. Boyd was a physical therapist. She spent three months unsuccessfully trying to help a man with a brain injury learn to walk again. Frustrated by how little she understood what was happening inside his brain, Dr. Boyd quit her job, got her PhD in neuroscience, and dedicated her career to figuring out how the brain learns and changes. Her message is incredibly hopeful: You are never too old, too late, or too set in your ways to change who you are and what you’re capable of. But becoming who you want to be doesn’t happen by accident. Dr. Boyd reveals what really reshapes your brain, what happens when you challenge yourself to do hard things, and how to make what you practice stick. In this episode, you’ll learn: -How to rewire your brain at any age -How doing challenging things can help your brain learn and change -The #1 driver of change in your brain -The daily habit that Dr. Boyd calls “rocket fuel” for your brain -How to prime your brain for success and the truth about manifestation -How to make lasting change, even if you’ve felt stuck for years Class is in session, because after you listen to this, your brain will not be the same. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-444. Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Meet the Guest 05:08 Your Brain Can Change at Any Age 08:19 What Learning Does to Your Brain 11:29 Can the Brain Heal After a Stroke? 14:26 The Best Way to Rewire Your Brain 20:13 How Neurodivergent Brains Learn Differently 23:23 How to Rewire Your Brain at Any Age 29:02 3 Daily Habits for a Healthier Brain 40:18 How Long Does It Take to Rewire Your Brain? 43:00 How to Use Visualization for Better Performance 45:30 The Science Behind Manifesting and Affirmations 52:15 How to Find Your Learning Style 55:48 Can You Learn a New Language as an Adult? 01:00:21 7 Daily Habits to Rewire Your Brain 01:03:22 Being Social Is Good for Your Brain 01:06:25 How to Build The Brain You Want — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah

What are you not doing because you’re afraid nobody will notice? In this episode, you’re going to learn one of the most important career skills nobody teaches you: how to make sure your work, ideas, and contributions get seen. Today, Mel sits down with Professor Marina Cooley, an award-winning professor at Emory University’s Goizueta Business School who teaches marketing and the attention economy: how to break through the noise, make your ideas memorable, and get people to pay attention. Because doing great work is not enough if nobody knows you’re doing it. If you’ve ever felt like you’re working hard but no one seems to notice, watched someone else get the job, raise, or recognition you wanted, or hated the idea of talking about yourself because “self-promotion” feels gross, this conversation is for you. Professor Cooley will teach you how to move through that fear and put yourself out there anyway. This conversation is packed with small, practical strategies that work even if you’re quiet, introverted, hate attention, or have spent your entire career hoping your work would speak for itself. In this episode, you’ll learn: - How to stop being overlooked without becoming someone you’re not - How to communicate your wins without feeling like you’re bragging - Why great work alone won’t necessarily get you promoted - How to build a “portable reputation” that follows you throughout your career - The “3-second test” that reveals whether people understand what you do and the problems you solve - What to do before meetings so your ideas and contributions get noticed - How to get strategic about your work so your effort leads to real advancement - How to put yourself out there when you’re afraid nobody will care Whether you want to get hired, get promoted, grow your business, share your work, or finally get recognition for what you’re already doing, this episode will show you how to stop hiding and start making sure the right people know what you can do. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-443/ Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Meet the Guest 08:05 How to Be Memorable in Any Conversation 15:43 How to Overcome Fear of Rejection 20:40 How to Get a Raise 24:18 How Women Can Advocate for Themselves at Work 29:20 How to Stand Out Professionally 33:02 Ask Your Boss This One Question 42:04 How to Build Confidence at Work 47:02 The Skills That Actually Get You Hired 51:18 Keep Your Job in the Age of AI 53:42 Create the Life You Want — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah

This is the ultimate guide to male hormones and men’s health. If a man you love has seemed a bit off lately, this episode will help you understand why. It’s for both men - and the people who love them. This conversation, the first-ever men’s health episode of The Mel Robbins Podcast, was inspired by Mel wanting to learn more about her husband Chris and what she can do to help him with his hormones. Specifically, it all began with the question: should he be taking testosterone? That led Mel to the world-renowned Stanford urologist Dr. Michael Eisenberg, who joins her today to talk all things men’s health. No topic is off limits – Mel asks the questions that may be on your mind – including everything you and your loved ones need to know about testosterone, erectile dysfunction, sexual health, and prostate health. Dr. Eisenberg explains what happens to men’s hormones as they age, what symptoms to keep a close eye on, and what you and the men you love can do about them. Dr. Eisenberg is a board certified urologist and Professor of Urology at Stanford University. He also leads Stanford's Male Reproductive Medicine and Surgery Program. He specializes in men’s health, testosterone, fertility, and sexual dysfunction. He will also explain why reproductive health is not separate from the rest of a man’s health. It isn't just directly tied, but it is also a window into what's happening throughout a man’s body. You’ll learn: -The signs of low testosterone – and when it makes sense to get tested. -Who may benefit from testosterone therapy and who probably should not be taking it. -How sleep, stress, excess body fat, depression, and alcohol can affect testosterone levels. -The side effects and fertility implications every man should understand before starting testosterone. -What erectile dysfunction is, what causes it, and why it can be an important signal about a man’s overall health. -The differences between Viagra, Cialis, and other treatments for erectile dysfunction. -Why erectile dysfunction can deeply affect confidence, intimacy, and relationships, and how a partner can help. -Why male fertility matters even if you are not trying to have children right now. -What changes in urination and prostate health are worth bringing up with a doctor. -Why pelvic floor health matters for men. If there is a man in your life who has seemed more tired, withdrawn, less interested in sex, or simply not like himself lately, this conversation will help you understand what may be going on and what the two of you can do next. And whether you are listening for a man you love, or you’re a man who wants to take control of your health, you’ll be empowered by what Dr. Eisenberg has to share today. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-442/ Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Meet the Guest 03:43 Signs You May Have Low Testosterone 08:06 Do You Need Testosterone? 13:52 What Causes Low Testosterone in Men? 20:49 Can Depression Cause Low Testosterone? 25:25 The Different Ways to Take Testosterone 28:01 What Are the Side Effects of Testosterone? 30:56 What to Know Before Starting Testosterone 33:10 How Long Should You Take Testosterone? 35:47 What Causes Erectile Dysfunction? 39:56 The Emotional Impact of Erectile Dysfunction 41:58 The Best Treatments for Erectile Dysfunction 52:08 The Surprising Health Benefits of Sex 54:42 Why Male Fertility Is Declining 01:01:50 What Causes Frequent Urination? 01:05:40 The Health Signs Men Shouldn’t Ignore IXL.com/mel — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah

In this episode, Mel is answering your biggest questions about relationships, career, health, confidence, change, and how to trust yourself when life feels uncertain. You’ll learn how to deal with the guilt that comes with choosing yourself, how to bring more energy and passion back into your life, what to do when your emotions take over, and how to move forward when something you thought would last forever comes to an end. You’ll also hear Mel’s advice on health, fitness, breakups, moving away from family, career changes, and the books she can’t stop recommending. If you’ve been feeling stuck, restless, overwhelmed, heartbroken, or unsure about what comes next, this episode will help you get clear, trust yourself, and move forward. In this episode: 00:00 Welcome 02:42 How to Know When It’s Time to Move 06:12 Mel’s 5 Favorite Books Right Now 15:35 How to Get Your Passion Back 25:28 3 Fitness Tips to Get Stronger and Healthier 38:24 What to Do When Emotions Take Over 45:06 How to Get Over a Breakup 53:07 Should You Make a Career Change? 58:05 How to Create a Better Life — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah